I talk a lot about the importance of shoes here because they REALLY make a difference. The wrong shoe can not only hurt your feet while you’re wearing it, but continuous use can cause foot deformities like bunions, hammertoes, and tendinitis.

You want to avoid shoes that are too narrow or pointed at the front. I always recommend that if you absolutely must wear those types of shoes, do so for very short periods. Both men’s and women’s dress shoes can cause deformities, and while you may not notice it immediately when wearing the shoe, the daily damage will add up! 

The best care is preventative care: avoid wearing shoes that don’t feel good for you, no matter how cute or sexy they look!