Achilles tendinitis develops when the large tendon that connects the calf muscles to the heel becomes irritated and inflamed. This tendon plays an important role when walking, running, and jumping, so repeated stress can lead to pain. Achilles tendinitis usually develops from overuse rather than one sudden injury. Increasing exercise intensity too quickly can place extra strain on the tendon. Changes in footwear and tight calf muscles may also contribute. The condition is especially common among runners, although it can affect people with different activity levels. Pain may occur within the tendon or where it attaches to the heel bone.

Symptoms of Achilles tendinitis can gradually interfere with comfortable movement. Pain and stiffness may develop along the tendon, especially in the morning. Discomfort at the back of the heel often becomes worse with physical activity. The tendon may also become swollen or thickened over time. There are two main types of Achilles tendinitis. Noninsertional tendinitis affects the middle portion of the tendon and is more common among younger, active people. Insertional tendinitis affects the lower portion where the Achilles tendon connects to the heel. Bone spurs can sometimes develop with this form of the condition.

A podiatrist can examine persistent Achilles tendon pain and determine the location and severity of the problem. The evaluation may include checking for swelling, tenderness, and limited ankle movement. X-rays can reveal bone spurs or calcium deposits, while other imaging may be useful in certain cases. Professional treatment depends on the type and severity of Achilles tendinitis. Options can include physical therapy, supportive footwear, or orthotic devices. More severe cases that do not improve with nonsurgical care may require surgery. Because Achilles tendon problems can take months to improve, receiving an accurate diagnosis can help guide appropriate care. If pain or stiffness continues along the Achilles tendon or heel, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Kinna Patel, DPM of Sava Podiatry & Wellness Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Peripheral artery disease, or PAD, is a circulation disorder that develops when arteries supplying blood to the legs and feet become narrowed or blocked. Reduced blood flow can affect how tissues receive oxygen and nutrients. PAD can develop gradually, so some people do not notice symptoms at first. When symptoms occur, they may include leg or foot pain while walking that improves with rest. Cold feet, numbness, or changes in skin color can also occur. Foot wounds may heal slowly when circulation is reduced.

Several factors can increase the risk of PAD. Smoking is a major risk factor because it damages blood vessels and contributes to artery narrowing. The risk also increases with age and certain health conditions that affect circulation. High blood pressure and high cholesterol can contribute to artery disease. Diabetes is another important risk factor because it can damage blood vessels and nerves. A family history of cardiovascular disease may also increase susceptibility. Recognizing these factors can encourage earlier evaluation.

A podiatrist may examine your feet for changes in skin color, temperature, or wounds. Pulses in the feet can be checked to assess blood flow. If PAD is suspected, your podiatrist may recommend an ankle-brachial index or other vascular testing. Treatment focuses on improving circulation and reducing complications. Severe blockages may require procedures to restore blood flow.

PAD deserves attention because reduced circulation can affect foot health and wound healing. Pay attention to persistent foot discomfort or changes that do not improve. Early evaluation can help identify circulation problems before complications develop. A podiatrist can also help monitor your feet and coordinate care, when needed. If you have symptoms of PAD, it is suggested that you consult a podiatrist for an accurate diagnosis, treatment, and management tips.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Kinna Patel, DPM from Sava Podiatry & Wellness Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls at home can happen quickly. A fall may cause bruises, sprains,or foot and ankle pain. Common symptoms after a fall include swelling, tenderness, and pain when putting weight on the foot. Some injuries may not seem serious immediately, so ongoing discomfort should not be ignored. Anyone can experience a household fall, regardless of age or activity level, and they can affect daily routines and confidence at home too.

Falls prevention starts with making your bedroom safer. Remove clutter from walkways and keep shoes, cords, and other items off the floor. Make sure lighting is bright enough for nighttime movement. A securely attached bed cane can provide support when sitting down or standing up from bed. In the bathroom, install grab bars near the toilet and shower. Non-slip mats can also help reduce slipping. These changes can make movement more stable and reduce hazards.

A fall can lead to several foot conditions, including ankle sprains, toe fractures, and soft-tissue injuries. If foot and ankle pain develops after a fall, a podiatrist can evaluate the injury and determine whether imaging is needed. The examination may include checking swelling, range of motion, and your ability to bear weight. Treatment depends on the injury and may include rest, wearing supportive footwear, or other appropriate care. Follow-up visits help monitor healing.

Preventing falls is about protecting your ability to walk comfortably. Keep pathways clear and use support equipment correctly. Pay attention to new pain after any fall. Prompt podiatric care can help identify injuries before they worsen and support safe healing. If you have foot and ankle pain from falling at home, it is suggested that you consult a podiatrist for effective relief, treatment, and additional prevention tips. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Kinna Patel, DPM from Sava Podiatry & Wellness Centers. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Weak ankles can make uneven sidewalks, rocky trails, and sports feel risky. The ankle may roll easily, feel unsteady, or give way without warning. Previous sprains are a leading cause, because an injured ligament may not support the joint. In addition, weak muscles surrounding the foot and ankle can reduce control. Some people have loose ligaments or a foot shape that places extra strain on the ankle. Repeated instability can lead to more sprains, ongoing pain, and joint damage. A podiatrist can identify why the ankle feels weak and whether an unhealed injury is contributing. Ankle-strengthening exercises can improve stability, balance, and control. 

A podiatrist may recommend gentle resistance exercises that move the foot up, down, and from side-to-side. Calf raises strengthen the muscles that support the ankle while standing. Balance exercises, including standing on one foot, help the body respond when the ground shifts. These exercises should begin at a safe level and should not cause sharp pain. After a recent sprain, the injured tissues need to heal before harder exercise begins. Starting too soon can increase pain or lead to another injury. A podiatrist can explain which movements are appropriate and how often they should be performed.

A podiatrist can examine ankle motion, muscle strength, and balance to build a suitable plan. Treatment includes guidance on safe exercises and supportive shoes. Custom orthotics may improve foot alignment and reduce strain on an unstable ankle. A brace can provide support for sports or demanding activities, but it does not replace strengthening. The podiatrist can monitor progress and adjust the plan as control improves. Imaging tests may be ordered when pain, swelling, or repeated sprains suggest ligament or bone damage. Severe instability that continues despite conservative treatment may require surgery to repair damaged tissue or correct a structural problem. If you have ankle weakness, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Kinna Patel, DPM from Sava Podiatry & Wellness Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.