Items filtered by date: October 2024

Foot hygiene is essential for maintaining healthy feet and preventing various conditions. Daily care, including washing and thoroughly drying your feet, helps prevent infections like athlete's foot, which thrives in moist environments. Neglecting foot hygiene can lead to fungal or bacterial infections, unpleasant odors, and even skin breakdown, which can result in painful ulcers. Untrimmed nails can cause ingrown toenails, while a buildup of dead skin can lead to painful corns and calluses. For individuals with diabetes or poor circulation, poor foot hygiene may increase the risk of serious complications, including wounds that heal slowly or become infected. If you have existing foot problems or want additional guidance on following a good foot care routine, it is suggested that you schedule an appointment with a podiatrist who can treat existing foot conditions and offer the advice you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Kinna Patel, DPM from Sava Podiatry & Wellness Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are growths that appear on the soles of the feet, caused by the human papillomavirus, or HPV. They occur when the virus enters the skin through tiny cuts or breaks, often from walking barefoot in moist environments like locker rooms or public pools. Children, teenagers, and people with weakened immune systems are more prone to developing plantar warts. These warts usually look like small, rough, grainy bumps with tiny black dots, which are clotted blood vessels. They can be painful, especially when walking or standing, as pressure pushes the wart inward, causing discomfort. Plantar warts are contagious and can spread. Treatment options include cryotherapy, or freezing the wart, or stronger treatments. If you have a plantar wart that is painful or spreading, it is suggested that you visit a podiatrist for proper removal and to prevent spreading the virus to other areas of the foot or body.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Kinna Patel, DPM from Sava Podiatry & Wellness Centers. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe deformities are one of the most common issues affecting the lesser toes, typically causing the joint in the middle of the toe to bend downward, resembling a hammer. This condition often results from an imbalance in the muscles, tendons, or ligaments that normally keep the toes straight. Causes include wearing tight or ill-fitting shoes, injuries, or underlying conditions such as arthritis or high arches. Symptoms include pain, stiffness, and difficulty straightening the affected toe. Over time, the deformity can cause friction against shoes, leading to painful corns, calluses, and inflammation. Pain occurs due to increased pressure on the bent joint and surrounding tissues. To relieve discomfort, one can switch to wider shoes with a soft, roomy toe box and use orthotic inserts. In severe cases, surgery may be needed to realign the joint and restore normal toe function. If you have a painful hammertoe, it is suggested that you visit a podiatrist for an exam and treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Kinna Patel, DPM from Sava Podiatry & Wellness Centers. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Traditionally female footwear, such as high heels, pointed-toe shoes, and narrow-fitting flats, can have harmful effects on the feet. High heels shift body weight onto the front of the foot, leading to pressure on the toes and the ball of the foot, which can cause conditions like bunions, hammertoes, and metatarsalgia. Pointed-toe shoes squeeze the toes, causing misalignment and painful deformities. Flats without proper arch support can lead to conditions like plantar fasciitis or tendonitis. Over time, these shoes can also contribute to poor posture, back pain, and joint issues due to improper weight distribution. To promote foot health, choose footwear with a wide toe box, cushioning, and arch support. Low-heeled or flat shoes with proper support can prevent pain and foot damage. If foot pain persists or worsens, it is suggested that you visit a podiatrist who can assess the issue and recommend suitable treatments or custom orthotics.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Kinna Patel, DPM from Sava Podiatry & Wellness Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony protrusions that form at the base of the big toe, often causing the tip of the toe to angle toward the other toes. Symptoms typically include pain, swelling, and redness around the joint, which may worsen with prolonged standing or walking. Bunions often develop due to genetic factors, improper footwear, or abnormal foot mechanics. Wearing tight or high-heeled shoes can worsen the condition by putting pressure on the toe joint. Diagnosing bunions usually involves a physical examination and may include X-rays to assess the extent of bone displacement and joint damage. For severe cases, surgical options may be considered to correct the deformity and alleviate pain. If you have symptoms of a bunion, it is suggested that you schedule an appointment with a podiatrist who can suggest treatment methods that are right for you.

If you are suffering from bunion pain, contact Kinna Patel, DPM of Sava Podiatry & Wellness Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.